/fit/- Fitness and Health General

Obligatory pony

Today was chest day which means I I will be using the same cable machine for the next 18 sets and no you can not jump in with me

Today was leg day. My quads have been acting up fuark,
>dnb thread
booru users aren't SICKKUNTS.

@oscari is a heretical prodcucked faggot who needs to repent and find God Jesus Christ through the Catholic church.

chadsigma↗

Today was leg day. My quads have been acting up fuark,
>dnb thread
booru users aren't SICKKUNTS.

It's so fucking over

Fasted for 3 days recently, going for a 30 day fast soon.

Nabbv↗

Fasted for 3 days recently, going for a 30 day fast soon.

No one believes this

Paranoid↗

Nabbv↗

Show quoted text

Fasted for 3 days recently, going for a 30 day fast soon.

No one believes this

Wdym?

@Nabbv how do you plan on fasting for 30 days straight safely?

Paranoid↗

@Nabbv how do you plan on fasting for 30 days straight safely?

It's not a dry fast and I have salts

Nabbv↗

Paranoid↗

Show quoted text

@Nabbv how do you plan on fasting for 30 days straight safely?

It's not a dry fast and I have salts

I hope you are joking
You need much more than salt to surivive 30 days without any nutrients

Paranoid↗

Nabbv↗

Show quoted text

Paranoid↗

Show quoted text

@Nabbv how do you plan on fasting for 30 days straight safely?

It's not a dry fast and I have salts

I hope you are joking
You need much more than salt to surivive 30 days without any nutrients

I am fat

Nabbv↗unverified

I am fat

Vitamins, antioxidants, minerals, all 5 electrolytes, supplements for horomone and neurotransmitter regulation, creatine maybe.. Honestly taking trt will probably be safer than not
I mean it's totally possible btw, even if you're fucking around
I have wanted to do a day fast for a while but I"m scared about muh fuggen muscle gainz

Paranoid↗

Nabbv↗unverified

Show quoted text

I am fat

Vitamins, antioxidants, minerals, all 5 electrolytes, supplements for horomone and neurotransmitter regulation, creatine maybe.. Honestly taking trt will probably be safer than not
I mean it's totally possible btw, even if you're fucking around
I have wanted to do a day fast for a while but I"m scared about muh fuggen muscle gainz

Relax, I know what I'm doing. You shouldn't fast while lifting unless you're cutting though. At best you'll maintain muscle.

Don't forget that fat cells store vitamins and such. But I am taking minerals and vitamins anyway.

Nabbv↗unverified

Relax, I know what I'm doing. You shouldn't fast while lifting unless you're cutting though. At best you'll maintain muscle.

Fasting is good for cellular repair and I wanna do it to drop my imflammation markers alot
Its healthy if you account of all your dietary needs (minus macronutrients)
<
Some guy did fast for several months under medical supervision and he was fine, he had to supplement everything tho

Paranoid↗

Nabbv↗unverified

Show quoted text

Relax, I know what I'm doing. You shouldn't fast while lifting unless you're cutting though. At best you'll maintain muscle.

Fasting is good for cellular repair and I wanna do it to drop my imflammation markers alot
Its healthy if you account of all your dietary needs (minus macronutrients)

Some guy did fast for several months under medical supervision and he was fine, he had to supplement everything tho

You're probably discussing the guy who did it for a year.

Nabbv↗unverified

You're probably discussing the guy who did it for a year.

It's been a long time since I heard about it but it's a cool concept and I'm happy its even possible honestly