6 months ago#40391
I've tried to generally not snack whatsoever and just eat meals. I didn't have VERY much today given it's Good Friday but I definitely shouldn't have snacked as I did today.Pick a cut off time in your day where you will stop snacking↗unverifiedShow quoted text
yea i get that i felt fatigued this week ive been trying to cut down my eating
I give myself about 7 hours to get all my meals in before I stop eating until tomorrow
Paranoid
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6 months ago#40398
You'll get over it just with this attitude alone, I believe in you :)I've tried to generally not snack whatsoever and just eat meals. I didn't have VERY much today given it's Good Friday but I definitely shouldn't have snacked as I did today.Show quoted text
Pick a cut off time in your day where you will stop snacking
I give myself about 7 hours to get all my meals in before I stop eating until tomorrow
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