hey guys

Tired zzzz

Paranoid↗

Tired zzzz

yea i get that i felt fatigued this week ive been trying to cut down my eating

h8em↗

Paranoid↗

Show quoted text

Tired zzzz

yea i get that i felt fatigued this week ive been trying to cut down my eating

Pick a cut off time in your day where you will stop snacking
I give myself about 7 hours to get all my meals in before I stop eating until tomorrow

Paranoid↗

h8em↗unverified

Show quoted text

yea i get that i felt fatigued this week ive been trying to cut down my eating

Pick a cut off time in your day where you will stop snacking
I give myself about 7 hours to get all my meals in before I stop eating until tomorrow

I've tried to generally not snack whatsoever and just eat meals. I didn't have VERY much today given it's Good Friday but I definitely shouldn't have snacked as I did today.

h8em↗

Paranoid↗unverified

Show quoted text

Pick a cut off time in your day where you will stop snacking
I give myself about 7 hours to get all my meals in before I stop eating until tomorrow

I've tried to generally not snack whatsoever and just eat meals. I didn't have VERY much today given it's Good Friday but I definitely shouldn't have snacked as I did today.

You'll get over it just with this attitude alone, I believe in you :)

Paranoid↗

h8em↗unverified

Show quoted text

I've tried to generally not snack whatsoever and just eat meals. I didn't have VERY much today given it's Good Friday but I definitely shouldn't have snacked as I did today.

You'll get over it just with this attitude alone, I believe in you :)

Thanks!

Hello